青少版新概念培训课件

Once on the flight, comfort takes priority, as do staying hydrated and getting some sleep。

在飞机上，舒适是最重要的，补充水分和睡眠也同样重要。

Vickers wears slip-on shoes along with flight tights: “Women always get water retention, so I put the tights on in the lounge,” she said。

维克在飞机上会穿飞行紧身衣和穿脱方便的鞋子。她说：“女性总是需要维持水分，所以我会候机大厅时穿上紧身衣。”

She has her beauty regime down to an exact science. “I never wear make-up but always wear lip balm and hand cream,” Vickers said. “I use simple baby cream on my face. On my hair Philip Kingsley Elasticizer stops it from drying out and breaking。”

她还有一套严格遵守的美容之道。“我从来不化妆但一定会涂唇膏和护手霜”维克如是说道，“我只在脸上涂简单的婴儿霜。菲利普·金斯利牌弹力素能防止头发干燥和断裂。”

Airplane air conditioners have the tendency to dry skin out, so it’s important to keep skin clean and hydrated, advises Dr Williams. “Take some wet wipes to remove make-up fully before you go to sleep. Also make sure to bring some thermal water spray。” Although moisturiser is beneficial, “layer upon layer will actually clog up pores, so one good application is enough,” she said。

威廉姆斯博士建议道，飞机上的空调会导致皮肤缺水，所以保持皮肤干净和湿润很重要。“睡觉前用湿纸巾去除脸上的妆。并且带上保湿喷雾。“尽管保湿霜很有用，但脸上涂太多层会堵塞毛孔，所以使用一样产品就可以了。”