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Health is key, according to Jo Vickers, who runs her own travel public-relations firm, JV Public Relations in London. Vickers flies five times a month on average and has a regime she abides by to see her through long before she gets on the plane. “Strictly no booze,” is her foremost rule and getting plenty of exercise outdoors. She also does facial acupuncture, “which makes you look like you’ve had a face lift。”

伦敦JV旅游公关公司的老板杰·维克认为健康是关键。维克平均每月做5次飞机，她有一套在登机之前严格遵守的养生之法。“坚决不要喝酒”是第一条，并且多做户外运动。她还会做面部针灸，“这样能让她看起来像做过拉皮。”

Hotelier Peng Loh, who travels from Singapore to other parts of Asia, Australia and Europe at least twice a month, is equally abstemious. In addition to avoiding alcohol pre-flight, he tries to “have a full meal on the ground before I get on the plane so I am not hungry and don’t need a meal [in flight]” he said。

酒店经理罗彭每月至少要从新加坡飞往亚洲其他地区，澳大利亚和欧洲两次，他也是个有节制的人。除了避免饮酒，他“上飞机之前要饱餐一顿，这样他就不会饿了，也不需要在飞机上进食了。”

Dr Stefanie Williams, a dermatologist and medical director at European Dermatology London suggests topping up on Omega-3 fatty acids prior to the flight to prevent swollen feet and thread veins. The Omega-3 thins blood, helping to lower the risk of thrombosis, according to research. “You can do this by eating lots of oily fish or taking some fish oil supplements containing EPA and DHA for a couple of weeks prior to flying,” she said。

史蒂芬妮·威廉姆斯博士是皮肤学家并担任欧洲伦敦区皮肤科主任医师，她建议在飞行之前补充ω-3不饱和脂肪酸以防止脚部水肿和网状静脉。Ω研究表明-3不饱和脂肪酸能够稀释血液，帮助降低血栓风险。她说：“在飞行前几周可以食用多脂鱼或者吃一些含有不饱和脂肪酸的鱼油。”