美国索菲亚大学超个人心理学怎么样

考研英语实事阅读练习：居家办公你该注意眼睛

人们应该保证每晚7到8小时的睡眠，在家也要锻炼身体，比如：瑜伽、慢跑或仰卧起坐等，此外，要定期清洁电脑键盘，以防止由细菌感染导致的结膜炎。

Looking away from the computer screen up to a distance of 20 feet for 20 seconds every 20minutes helps in reducing the stress in the eyes.

看屏幕20分钟后，抬头眺望20英尺(6米)外的远处至少20秒钟以上有助于缓解眼部压力。

Firmly massaging the temples with your fingers in a rotary fashion for a minute while closingyour eyes is often helpful in relieving the symptoms.

闭上眼睛，用手指在两边太阳穴用力揉圈按摩通常会缓解眼睛疲劳。

Repeated blinking eye exercise should be done for 10 seconds at least 5 times a day.

每天5次，每次10秒钟做频繁眨眼练习。

Changing brightness and contrast levels on your monitor and increasing text size can also beadvantageous.

调整显示器的亮度和对比度以及将屏幕上显示的字体调大也会有帮助。