互动封闭仿真课堂
1、智能交互 2、电子板书式视频教学 3、在线互动问答 4、封闭课堂启发式教学方式
随堂测试、知识梳理、易错点揭示、总结启迪智能错题本
听课中的错题能自动加入错题本,课后可方便复习及导出错题本升级服务
在线答疑、课后同类题练习、讲义下载、短信提醒Try it. Next time you're in the middle of a negative emotion, give yourself the space to feel the emotion and see what happens. Keep a piece of paper with you that says the following:
Stop. Immerse for one minute. Do I want to keep this negativity? Breath deep, exhale, release. Move on!
This will remind you of the steps to the process. Remember; take the time you need to really immerse yourself in the emotion. Then, when you feel you've felt it enough, release it---really let go of it. You will be surprised at how quickly you can move on from a negative situation and get to what you really want to do!